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Coconut Poached Fish

Coconut Poached Fish



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Step 1
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In a medium fry pan heat coconut oil and fry onion, zest, garlic and a tiny amount of the red chillies for approximately 1 minute or until onion starts to soften.

Step 2
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Next add lime juice, fish sauce, brown sugar and coconut cream and bring to boiling point over medium heat.

Step 3
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Reduce heat to low and add fish fillets. Simmer gently over low heat for approximately 8 minutes or until fish flakes easily with a fork.

Step 4
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Remove fish and stir spinach leaves through the coconut sauce, turn off the heat.

Step 5
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Serve with rice and optional sprinklings of chilli and fresh coriander.

  • Medium

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1/2 brown onion sliced
1 tsp coconut oil
400ml coconut cream
1 Lime Grated zest and juice
1 tbsp fish sauce
1 tbsp brown sugar
2 cloves garlic Crushed
150 g firm white fish fillets Four pieces
50 g baby spinach leaves
steamed rice
sliced red chillies and some fresh coriander to serve

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