Blue Corn, Black Rice and Chia Wrap
A healthy and delicious wrap made of blue corn and ancient grains
Features:
Cuisine:
Ingredients
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50g Chicken Breast
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30g Pumpkin
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25g Lebanese eggplantsT
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10g baby spinach leaves
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100g Hummus
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10g
-
Directions
Power wraps made with blue corn, black rice and chia, layered with hummus, slices of spiced chicken breast, roast pumpkin, eggplant, sprouts, red onions, spinach & chilli sauce then rolled.
In a pan drizzle a small amount of oil of approz 15 mls and rub the wrap in the oil whereby it will soak in, briefly heat each side which makes it more pliable for folding.
Spread hummus all the way to the side of the wrap.
Place spinach, eggplant, pumpkin, chicken red onions & sprouts half way between centre and side of wrap then Roll. Place rolled wrap in pan with lid and heat for approximately 2 minutes
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Ingredients
Adjust Servings:
| 50g Chicken Breast | |
| 30g Pumpkin | |
| 25g Lebanese eggplants | |
| 10g baby spinach leaves | |
| 100g Hummus | |
| 10g | |
Nutritional information
20g
Protein
15g
Carbs
7g
Fat
5g
Sodium
300
Calories
20g
Sugars
