Blue Corn, Black Rice and Chia Wrap

Blue Corn, Black Rice and Chia Wrap

A healthy and delicious wrap made of blue corn and ancient grains

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      Ingredients

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      Power wraps made with blue corn, black rice and chia, layered with hummus, slices of spiced chicken breast, roast pumpkin, eggplant, sprouts, red onions, spinach & chilli sauce then rolled.

      In a pan drizzle a small amount of oil of approz 15 mls and rub the wrap in the oil whereby it will soak in, briefly heat each side which makes it more pliable for folding.

      Spread hummus all the way to the side of the wrap.

      Place spinach, eggplant, pumpkin, chicken red onions & sprouts half way between centre and side of wrap then Roll. Place rolled wrap in pan with lid and heat for approximately 2 minutes

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      • 13 Views
      • 35 min
      • Serves 1
      • Easy
      • 160

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      Ingredients

      Adjust Servings:
      50g Chicken Breast
      30g Pumpkin
      25g Lebanese eggplants T
      10g baby spinach leaves
      100g Hummus
      10g

      Nutritional information

      20g
      Protein
      15g
      Carbs
      7g
      Fat
      5g
      Sodium
      300
      Calories
      20g
      Sugars

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